How To Implement Effective Relaxation Techniques: Learn How To Reduce Stress And Anxiety In Just 7 Days With Proven Relaxation Techniques

by Michael Robertson

Want to clear out of your stress and anxiety through relaxation? Developing healthy habits and manage your everyday stressors? Then you need to keep reading…One thing that we should understand is that stress is something we cannot avoid. The only thing you can do is to learn how to cope with it. After all, life is all about overcoming the challenges you face. 

Stress can take a huge toll on your life. It can bring out the worst state in you. Instead of approaching life with a sense of optimism, stress can make you feel lost and hopeless. Worst, it extinguishes the little motivation that would have ensured you remain productive.

You’re about to discover the root cause of your stress and anxiety, how to relax your mind and body, and let go of worry. It’s through this understanding that you will take the right steps towards developing healthy habits to manage your everyday stressors.

At the end of the day, a relaxed state of mind and body will allow you to spend less time worrying. Once you master the relaxation techniques detailed in this manual, you will organize your life to continuously strive to achieve more of the things that add value to your life.

In How to implement effective relaxation techniques, you’ll

How to Implement The Secrets Of Reacting To Stress And AnxietyGeneral Tactics for Coping and Handling StressWhat Are The Basics of Relaxation TechniquesStep by Step Breathing Techniques Guide Explained Step by Step Body Scan Techniques Guide ExplainedHow To Implement Physical Meditation Techniques GuideHow to Use The Information In This Book To Change Your Life Efficiently Through A RoutineAnd much more…

Famous for his studies and theory of stress on the human body – Hans Selye said, “It’s not stress that kills us, it is our reaction to it”.

As explained by the UK’s National Center for Complementary and Integrative Health most relaxation techniques can be self-taught and self-administered. Most methods require only brief instruction from a book or experienced practitioner before they can be done without assistance.

Sometimes we have to admit that we cannot handle stress on our own. There are instances where we need guidance to reduce or prevent stress and anxiety from up surging. How To Implement Effective Relaxation Techniques is the friend you need to help you understand that you can manage stress and anxiety.

You deserve to be happy, and the power to be happy rests in your ability to control your thoughts. Gift yourself a copy of this book, and you will see your life starting to transform in just 7 days of applying these techniques.

So, if you want to start gaining control of your life and well-being, then scroll up and click and the “Add to Cart” button now!

128 pages, Kindle Edition

Published June 12, 2020

About the author

MICHAEL ROBERTSON works for a large company with branches in the United States and England. His first novel in the series, The Baker Street Letters, has been optioned by Warner Bros. for television. He lives in San Clemente, California.

Librarian’s note: There is more than one author in the Goodreads database with this name.

Reviews

[Jamie Bee · Rating 2 out of 5]

Takes a While to Get to the Techniques

I am a huge fan of relaxation techniques, and I use a few myself on a regular basis. So, when this book showed up at one of my favorite book review sites all about relaxation techniques, I had to check it out. I found this book to be somewhat awkwardly written in places. My biggest problem with the book is that the author didn't actually start discussing the actual relaxation techniques until after the 40% mark. Previous to that, he talked a lot about stress and other tangential issues like productivity. People may or may not use relaxation techniques for stress only, so to have so much to book taken up by stress discussion seemed to be a bit of a waste. I also thought the chapter preceding the start of the actual techniques was a little silly. Do you really need such a level of self-examination to figure out if you're stressed? I think you know if you are! The techniques given are nothing new, but it is nice to see them in one place. They include controlled breath, progressive relaxation, body scan, meditation, and visualization. I found parts of the book a bit blaming-shaming of us the readers for our inability to live life the way the author thinks we should. For instance, in a tangential section about productivity, he certainly comes across as saying that we are to blame for a variety of reasons. That might be true—or it might not—but whether it is or isn’t is irrelevant and nonproductive if what we want to do is promote change. All in all, personally, I prefer non-fiction books to be tightly focused and non blaming. This one could have been so easily made into something so much better by trimming everything that wasn’t about relaxation techniques.

I received a free copy of this book, but that did not affect my review.

My book blog: https://www.readingfanaticreviews.com

[Fred Fanning · Rating 4 out of 5]

This book includes a short section on the basics of stress. This is followed by a great deal of information about specific methods that one can practice to reduce their stress levels. Some of the methods I have not heard of before, which is interesting. The methods have enough explanation to help one use the method in their own life.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.