Summary of Dr. Jason Fung's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

by Book-Note Gifts

Summary of Dr. Jason Fung's The Complete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting We are experiencing difficult times. Obesity and type 2 diabetes have become an epidemic and no easy solution seems visible. We have ignored the obvious answer for a long time, which is intermittent fasting. Fasting is the solution to a lot of our problems. We can choose any duration and type of fasting to prevent or reverse obesity and type 2 diabetes. We can benefit from the information shared in this book to adopt a better and healthier lifestyle by adding fasting to our lives. This summary of Dr. Jason Fung ' s detailed book on fasting makes it extremely easy for its readers to benefit from the most precious lessons in the original. It makes a strong case for fasting concisely. This summary will help you get rid of your fear of fasting in a short time. It will change your life forever.
---------------------------- Disclaimer : This book is an UNOFFICIAL SUMMARY . It is meant to be a companion, not a replacement, to the original book. Please note that this summary is not authorized, licensed, approved, or endorsed by the author or publisher of the main book. The author of this summary is wholly responsible for the content of this summary and is not associated with the original author or publisher of the main book. If you'd like to purchase the original book, please visit this page to get it :
Tags : jason fung , fasting , fasting guide , guide to fasting , obesity , diabete , weight loss , diet , intermittent fasting , lose weight , book summary , workbook , alternate day fasting, dr fung

62 pages, Kindle Edition

Published December 16, 2019

Reviews

[Pamela L Bailey · Rating 4 out of 5]

Informative

This book is a great reference point for us beginners. Dr. Fung and Dr. Berg, among others, offer the science on their YouTube channels and having their books adds to your knowledge base.

[Elayne Tennant · Rating 5 out of 5]

This is an amazing knowledgeable book!

This book has cleared up all of my questions and if love to share this knowledge with everyone. If you haven't read this book yet and you are interested in bettering your life then I do recommend reading it. This books a gem.

[Martha · Rating 5 out of 5]

Easy to Read and Apply.

I liked the way the author gave the biological impacts was well as alternatives for accomplishing objectives. I plan to try fasting for weight loss and to stave off diabetes.

[jeanie simpson · Rating 5 out of 5]

Very informative!

I would recommend this book, it is very informative and easy to read. I feel it educates about many types of fasting.