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Summary & Discussions of Why We Sleep By Matthew Walker, PhD: Unlocking the Power of Sleep and Dreams
This is a Summary and Discussions of Why We Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. Learn Key Concepts for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back!
We all need sleep, yet we consistently don’t get enough. Research shows that most people average less than seven hours of sleep per night. This book is perfect for those Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression.
Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly! The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff. Additionally, The Growth Digest provides various unique and intuitive content so you can get a 360 degree understanding of the topic Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up. Scroll Up and Download Now! 100% Satisfaction Guaranteed or Your Money Back.
This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.
We all need sleep, yet we consistently don’t get enough. Research shows that most people average less than seven hours of sleep per night. This book is perfect for those Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression.
Discover the new way to grasp a deeper understanding of a book or subject while getting your time back - instantly! The Growth Digest serves busy people who are keen on growth, learning, and self-development by serving all the highlights and key points on a silver platter - without the fluff. Additionally, The Growth Digest provides various unique and intuitive content so you can get a 360 degree understanding of the topic Our unique Growth Digest Summary and Discussions Book would be ideal to enhance your enjoyment of the original book or help to pick it up. Scroll Up and Download Now! 100% Satisfaction Guaranteed or Your Money Back.
This is an unofficial summary & analytical review and has not been approved or is affiliated by the original author or publisher of the book.
64 pages, Kindle Edition
Published December 20, 2019
55 people are currently reading
51 people want to read
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Displaying 1 - 6 of 6 reviews
December 31, 2020
Finishing the year completing a good read is always a pleasure.
It is a read about the importance of sleeping and the benefits in resting in a proper way.
Interesting analysis about what we have to take into account when we speak about sleeping and consequently how to improve our life and be more productive.
It is a read about the importance of sleeping and the benefits in resting in a proper way.
Interesting analysis about what we have to take into account when we speak about sleeping and consequently how to improve our life and be more productive.
August 10, 2020
Really good summary. I like these cliff not version books. Especially when research is involved. Between this and his Ted Talk, I was able to get all the critical info in a single day. Really good points and guidance around sleep. Highly recommend if you want to improve your sleep quality.
March 23, 2020
I learned alot about and am sleeping much better after reading the book and understanding the theory
June 18, 2020
We need sleep!
This book is packed full of great information to help us be at our greatest! I know I will be sleeping for 8 hours from now on.
This book is packed full of great information to help us be at our greatest! I know I will be sleeping for 8 hours from now on.
November 11, 2020
Clearly I need more sleep!
March 14, 2020
Firstly I suffer from insomnia and this book has really helped me . It’s a short read and a very useful book . It lists out the causes , reasons and self-treatments for various sleeping disorders.
Displaying 1 - 6 of 6 reviews