MTHFR. No, it's not a cuss word; it's a genetic variant that has been making steady headway into the public awareness. Unfortunately, it is also creating a lot of questions.
If you're feeling completely overwhelmed or confused by the available resources, this book is for you. Written in an easy-to-navigate question-and-answer format, it addresses the questions most often asked by "MTHFR newbies," so you can feel more confident moving forward -- whether in taking action or in doing further research.
I just learned I have this mutation but had no idea what it meant or how it affects me. This is a good springboard to begin learning. I feel like I have a better understanding and a whole lot less anxious about moving forward.