The Development of the Russian Conjugate Sequence System

by Tom Myslinski

https://www.scribd.com/document/24664...

Unknown Binding

Reviews

[Sally Lehman]

This book describes how GPP and SPP fit together over time in the maturity of an athelete, and how the angle of force is important when developing the strength of a muscle. It also talks about how multiple exercises that form a sequence of desired motor patterns should be chosen, rather than developed separately.