The Lectin Avoidance Cookbook: 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease

by Pamela Ellgen

150 recipes to avoid the secretly dangerous proteins hiding in your favorite foods! You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain, and serious diseases. It isn’t possible to eliminate lectin from your diet entirely, but with smart food choices you can eat healthy while greatly reducing how much lectin you consume.    This easy-to-use cookbook features 150 recipes that not only are nutrition-packed and great-tasting, but also carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy, and nightshade plants such as tomatoes, potatoes, and eggplant. Recipes   • Cilantro Ginger Chicken • Coconut Shrimp • Peppercorn Beef and Broccoli • Smoky Sweet Potato Soup • Apple Cinnamon Pancakes • Maple Chocolate Torte • Parsnip Fries with Hazelnut Picada, and many more

151 pages, Kindle Edition

Published June 29, 2023

Reviews

[Kim · Rating 3 out of 5]

I flipped through the recipes and read a little bit of the introduction. Many of the recipes look tasty, but I haven't tried any of them yet. Not all of the recipes conform exactly to the foods allowed by "The Plant Paradox" book. Some have added sugar (or use fruit that aren't allowed). Others don't specify the meat has to be 100% grass-fed and the poultry and eggs have to be 100% free-range. Also, the fruit and veggies should be organic, but that's not mentioned. However, I think these recipes could be a good start toward a less inflammatory diet.