Pose Method® of Triathlon Techniques

by Nicholas Romanov, John Robson, Andrey Pianzin (Illustrator)

This HOW-TO BOOK on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and several National Teams later, Dr. Romanov offers you his insight and experience of over 40 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to avoid injuries and improve your performance.

356 pages, Paperback

First published January 1, 2008

Reviews

[Josh · Rating 3 out of 5]

Good intro to the author's Pose method of running. Brian MacKenzie of Crossfit Endurance teaches the same method but I found the explanations here a little more clarifying than MacKenzie's "Unbreakable Runner." But this book had a lot of slightly repetitive theory discussion that needed to be skimmed.

[Carol · Rating 3 out of 5]

Good techniques - but I think it would be 1000% better if you use in conjunction with a live coach.