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The Practical Guide to Cleaning & Organizing with ADHD: Step-by-Step Strategies to Boost Focus, Establish Routines, Declutter Your Home, & Enhance Productivity Without the Stress
Overcome Procrastination and Conquer Simple ADHD-Friendly Strategies to Declutter and Stay Organized for Good!
Have you been told that struggling to keep your home clean means you’re lazy?
Do you feel like you need hours of uninterrupted focus to make progress?
Does it seem impossible to stay organized for the long haul?
These misconceptions keep so many of us stuck in cycles of frustration and self-doubt, preventing us from enjoying the calm and order we deserve. This book is here to change that. With simple, ADHD-friendly strategies tailored to real-life challenges, you’ll learn how to work with your brain, not against it. Inside, you’ll discover how to create routines that fit your needs, make progress in just a few minutes a day, and build flexible systems that last—without guilt, judgment, or overwhelm.
With practical advice and actionable steps, these strategies are designed to remove the stress of cleaning and organizing, helping you create a home that feels calm, functional, and entirely yours. Whether you’re tackling a single task or transforming your entire space, this book offers step-by-step guidance and practical tools you can easily incorporate into your daily life.
Here’s just a glimpse of what you’ll find
Room-by-room organizing systems that adapt to your energy levels and needs.ADHD-friendly hacks to make tidying up feel less like a chore and more like an accomplishment.Step-by-step advice to turn cluttered surfaces into functional, usable spaces.The 5-step method to quickly transform any room from chaos to a calming retreat.Strategies to break overwhelming cleaning goals into bite-sized wins that build momentum.A simple system for keeping high-traffic areas neat and organized.Tips for maintaining progress even during your busiest weeks.This isn’t just another generic organizing book. It’s designed specifically for people who struggle with focus, motivation, and overwhelm, offering ADHD-friendly strategies that are simple, actionable, and tailored to your needs.
If cleaning your kitchen or clearing your closet feels daunting, this guide will break the process into manageable steps, helping you move forward with confidence. Forget marathon cleaning sessions and rigid schedules—instead, you’ll learn how to make lasting changes in just 5-10 minutes a day without burning out. Empower yourself with flexible routines that fit your life so you can take control of your home and your time—no matter what comes your way.
If you’re ready to reclaim your space and your peace of mind, scroll up and click the "Add to Cart" button now!
Have you been told that struggling to keep your home clean means you’re lazy?
Do you feel like you need hours of uninterrupted focus to make progress?
Does it seem impossible to stay organized for the long haul?
These misconceptions keep so many of us stuck in cycles of frustration and self-doubt, preventing us from enjoying the calm and order we deserve. This book is here to change that. With simple, ADHD-friendly strategies tailored to real-life challenges, you’ll learn how to work with your brain, not against it. Inside, you’ll discover how to create routines that fit your needs, make progress in just a few minutes a day, and build flexible systems that last—without guilt, judgment, or overwhelm.
With practical advice and actionable steps, these strategies are designed to remove the stress of cleaning and organizing, helping you create a home that feels calm, functional, and entirely yours. Whether you’re tackling a single task or transforming your entire space, this book offers step-by-step guidance and practical tools you can easily incorporate into your daily life.
Here’s just a glimpse of what you’ll find
Room-by-room organizing systems that adapt to your energy levels and needs.ADHD-friendly hacks to make tidying up feel less like a chore and more like an accomplishment.Step-by-step advice to turn cluttered surfaces into functional, usable spaces.The 5-step method to quickly transform any room from chaos to a calming retreat.Strategies to break overwhelming cleaning goals into bite-sized wins that build momentum.A simple system for keeping high-traffic areas neat and organized.Tips for maintaining progress even during your busiest weeks.This isn’t just another generic organizing book. It’s designed specifically for people who struggle with focus, motivation, and overwhelm, offering ADHD-friendly strategies that are simple, actionable, and tailored to your needs.
If cleaning your kitchen or clearing your closet feels daunting, this guide will break the process into manageable steps, helping you move forward with confidence. Forget marathon cleaning sessions and rigid schedules—instead, you’ll learn how to make lasting changes in just 5-10 minutes a day without burning out. Empower yourself with flexible routines that fit your life so you can take control of your home and your time—no matter what comes your way.
If you’re ready to reclaim your space and your peace of mind, scroll up and click the "Add to Cart" button now!
142 pages, Kindle Edition
Published February 2, 2025
68 people are currently reading
7 people want to read
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Displaying 1 - 2 of 2 reviews
February 24, 2025
This book is such a great, easy read. It offers lots of tips and checklists along with helpful exercises to get you started. The author has taken familiar principles and turned them into more practical steps that people with ADHD can implement at home and work. I highly recommend as I immediately started using some of the strategies in my daily life.
May 1, 2025
Who knew!
Like so many other ADHD sufferers I had lost hope, simply accepting that my life and surroundings would always be a mess. This book gives guidelines and tips that make a lot of sense. I don't know if I'm going to make it, but at least now I have an incentive to put into practice some of the suggestions, especially achieving little victories at a time.
The book is easy to read and is a relatable narrative.
If you have ADHD you will most definitely benefit from its reading.
Like so many other ADHD sufferers I had lost hope, simply accepting that my life and surroundings would always be a mess. This book gives guidelines and tips that make a lot of sense. I don't know if I'm going to make it, but at least now I have an incentive to put into practice some of the suggestions, especially achieving little victories at a time.
The book is easy to read and is a relatable narrative.
If you have ADHD you will most definitely benefit from its reading.
Displaying 1 - 2 of 2 reviews