What do you think?
Rate this book
Dealing With Negative Thoughts: How To Stop Overthinking, Stop Worrying, And Start Living. Using Effective CBT And Mindfulness Techniques.
Transforming Overthinking Into Empowerment!
You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, regrets, and future worries. Each thought pulls you deeper into a cycle of anxiety and self-doubt, leaving you feeling trapped and exhausted.
But what if recognizing this overwhelming mental pattern could be your first step toward liberation?
Introducing Dealing With Negative Thoughts, a compassionate guide packed with practical techniques that will help you calm your mind, nurture a resilient mindset, and reclaim your life.
Inside Dealing With Negative Thoughts, you’ll a comprehensive introduction to overthinking, including the science behind negative thought spirals and how to identify your triggers and reduce negative self-talk for mental claritypractical techniques you can start implementing right now to practice mindfulness, break free from overthinking, and embrace the perspective shiftstrategies for cultivating a growth mindset, prioritizing self-care, and recovering from setbackseffective mindfulness and CBT techniques to calm your mindhow to quiet your mind, implement lasting changes in your daily routine, and regain control of your lifeAfter reading this book, you’ll never worry again about replaying conversations in your mind, overthinking everything, or doubting yourself. The tools in this book are simple, enjoyable, and effective, meaning you’ll finally have the confidence to escape the relentless cycle of worry that traps you in its grip.
Take the first step toward a clearer mind and a brighter future; your journey starts within the pages of this book. Read Dealing With Negative Thoughts now!
You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, regrets, and future worries. Each thought pulls you deeper into a cycle of anxiety and self-doubt, leaving you feeling trapped and exhausted.
But what if recognizing this overwhelming mental pattern could be your first step toward liberation?
Introducing Dealing With Negative Thoughts, a compassionate guide packed with practical techniques that will help you calm your mind, nurture a resilient mindset, and reclaim your life.
Inside Dealing With Negative Thoughts, you’ll a comprehensive introduction to overthinking, including the science behind negative thought spirals and how to identify your triggers and reduce negative self-talk for mental claritypractical techniques you can start implementing right now to practice mindfulness, break free from overthinking, and embrace the perspective shiftstrategies for cultivating a growth mindset, prioritizing self-care, and recovering from setbackseffective mindfulness and CBT techniques to calm your mindhow to quiet your mind, implement lasting changes in your daily routine, and regain control of your lifeAfter reading this book, you’ll never worry again about replaying conversations in your mind, overthinking everything, or doubting yourself. The tools in this book are simple, enjoyable, and effective, meaning you’ll finally have the confidence to escape the relentless cycle of worry that traps you in its grip.
Take the first step toward a clearer mind and a brighter future; your journey starts within the pages of this book. Read Dealing With Negative Thoughts now!
202 pages, Kindle Edition
Published December 3, 2024
69 people are currently reading
20 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
November 24, 2025
Good for 2am spiralling but needs shortcuts
I picked this up because I always end up staring at the ceiling at 2am thinking about something embarrassing I said three years ago. The book is actually pretty good at explaining why we do that, especially the part about the different types of triggers, like internal versus external ones. It doesn't use super complicated medical words, which is nice, and the breathing tricks are actually helpful when you feel your chest getting tight before a test or a big event.
That being said, when I'm actually in a bad mood or panicking, I'm not gonna sit down and read a whole chapter on CBT theory. It feels a little too much like therapy homework sometimes. For the next edition, the author should definitely include some "Emergency Flashcards" or tear-out pages at the back of the book. If I could just grab a card that tells me exactly what to do when I'm spiraling, instead of having to hunt through the paragraphs to find the instructions again, it would be way more useful in real life.
I picked this up because I always end up staring at the ceiling at 2am thinking about something embarrassing I said three years ago. The book is actually pretty good at explaining why we do that, especially the part about the different types of triggers, like internal versus external ones. It doesn't use super complicated medical words, which is nice, and the breathing tricks are actually helpful when you feel your chest getting tight before a test or a big event.
That being said, when I'm actually in a bad mood or panicking, I'm not gonna sit down and read a whole chapter on CBT theory. It feels a little too much like therapy homework sometimes. For the next edition, the author should definitely include some "Emergency Flashcards" or tear-out pages at the back of the book. If I could just grab a card that tells me exactly what to do when I'm spiraling, instead of having to hunt through the paragraphs to find the instructions again, it would be way more useful in real life.
November 27, 2025
Deep and resourceful!
“Dealing with Negative Thoughts” has given me a fresh perspective on how to relate to my overthinking mind. I’ve read many books on negative thinking, but this is the first time I genuinely feel ready to apply the tools and see results. The explanations of mindfulness practices go deeper than what I’ve come across before, which makes this book really stand out. It doesn’t rush you, yet it never feels overwhelming. A great read.
“Dealing with Negative Thoughts” has given me a fresh perspective on how to relate to my overthinking mind. I’ve read many books on negative thinking, but this is the first time I genuinely feel ready to apply the tools and see results. The explanations of mindfulness practices go deeper than what I’ve come across before, which makes this book really stand out. It doesn’t rush you, yet it never feels overwhelming. A great read.
Displaying 1 - 2 of 2 reviews