What do you think?
Rate this book
Somatic Exercises For Nervous System Regulation: Simple Illustrated Techniques with Expert Led Video Course to Release Trauma, Reduce Tension, And Alleviate Anxiety and Stress
Transform your emotional & physical wellbeing as you unlock the power of your body with this fully illustrated somatic exercise workout for busy people!
Do you want to discover the immense therapeutic benefits of somatic exercise? Do you need time-efficient stress management techniques to release pent-up anxiety or muscle tension? Are you searching for a quick & accessible routine that you can enjoy without sacrificing your productivity? Then keep reading, because you’re about to discover…
A comprehensive collection of 50 illustrated somatic exercises to supercharge your health & wellbeing
Easy-to-digest instructions that provide you with a straightforward approach to performing every exercise
A professional video course that demystifies each exercise, so you can enjoy an effortless home workout
And a free bonus Somatic Therapy Workbook to help you release pent-up emotions & foster deeper self-awareness
Beautifully crafted with high-quality illustrated somatic exercises to promote whole-body wellbeing, this practical handbook reveals a stress-free path to wellness. Featuring an immense collection of deeply rejuvenating stretches designed to optimize your mental & physical health, Somatic Exercises for Nervous System Regulation offers expert guidance for mastering gentle and low-impact somatic exercises.
Whether you’re a busy professional or an overworked parent, these exercises empower you to achieve a balanced life without having to sacrifice your productivity. With quick & simple routines that you can effortlessly fit into your schedule, this book inspires and encourages you to release feelings of anxiety, stress, burnout, trauma, and muscle tension as you tone your body and prioritize self-care.
Here’s just a little of what you’ll discover A Powerful Collection of 50 Illustrated Low-Impact Somatic Exercises For Readers of All Ages & Skill LevelsStep-By-Step Instructions & Beginner-Friendly Advice That Guides You Through a Diverse Array of Full-Body Stretches & PosesAn Expert Video Course That Provides You With a Targeted Blueprint For Building Your Confidence & Feeling More Comfortable In Your BodyCultivate Inner Peace & Mental Wellbeing as You Release Blocked Emotions & Feel Better Than EverSeasoned Insider Strategies For Integrating Somatic Exercise Into Your Life For Long-Term WellbeingAnd Much More…Imagine if you could restore your nervous system & take control of your mind through the power of your body. How would your life and career change if you could cultivate optimum emotional & physical wellbeing to achieve your goals and foster profound introspection?
With hands-on exercises and real-world advice for even the busiest readers, Somatic Exercises for Nervous System Regulation is a groundbreaking companion guide that provides you with an all-in-one roadmap for success.
Are you ready to harness the life-changing power of somatic exercise and reset your nervous system? Then scroll up and click the “buy now” button today!
Do you want to discover the immense therapeutic benefits of somatic exercise? Do you need time-efficient stress management techniques to release pent-up anxiety or muscle tension? Are you searching for a quick & accessible routine that you can enjoy without sacrificing your productivity? Then keep reading, because you’re about to discover…
A comprehensive collection of 50 illustrated somatic exercises to supercharge your health & wellbeing
Easy-to-digest instructions that provide you with a straightforward approach to performing every exercise
A professional video course that demystifies each exercise, so you can enjoy an effortless home workout
And a free bonus Somatic Therapy Workbook to help you release pent-up emotions & foster deeper self-awareness
Beautifully crafted with high-quality illustrated somatic exercises to promote whole-body wellbeing, this practical handbook reveals a stress-free path to wellness. Featuring an immense collection of deeply rejuvenating stretches designed to optimize your mental & physical health, Somatic Exercises for Nervous System Regulation offers expert guidance for mastering gentle and low-impact somatic exercises.
Whether you’re a busy professional or an overworked parent, these exercises empower you to achieve a balanced life without having to sacrifice your productivity. With quick & simple routines that you can effortlessly fit into your schedule, this book inspires and encourages you to release feelings of anxiety, stress, burnout, trauma, and muscle tension as you tone your body and prioritize self-care.
Here’s just a little of what you’ll discover A Powerful Collection of 50 Illustrated Low-Impact Somatic Exercises For Readers of All Ages & Skill LevelsStep-By-Step Instructions & Beginner-Friendly Advice That Guides You Through a Diverse Array of Full-Body Stretches & PosesAn Expert Video Course That Provides You With a Targeted Blueprint For Building Your Confidence & Feeling More Comfortable In Your BodyCultivate Inner Peace & Mental Wellbeing as You Release Blocked Emotions & Feel Better Than EverSeasoned Insider Strategies For Integrating Somatic Exercise Into Your Life For Long-Term WellbeingAnd Much More…Imagine if you could restore your nervous system & take control of your mind through the power of your body. How would your life and career change if you could cultivate optimum emotional & physical wellbeing to achieve your goals and foster profound introspection?
With hands-on exercises and real-world advice for even the busiest readers, Somatic Exercises for Nervous System Regulation is a groundbreaking companion guide that provides you with an all-in-one roadmap for success.
Are you ready to harness the life-changing power of somatic exercise and reset your nervous system? Then scroll up and click the “buy now” button today!
167 pages, Kindle Edition
Published November 27, 2024
3 people are currently reading
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
January 20, 2025
Essential Resource for Modern Stress Management...
Julian Apple's comprehensive guide to somatic exercises offers a well-structured approach to managing stress and anxiety through mindful movement. The book stands out for its clear presentation of 50 illustrated exercises, accompanied by detailed instructions that make the techniques accessible to practitioners of all levels. The inclusion of a companion video course adds significant value, allowing readers to observe proper form and technique, which is crucial for maximizing the benefits of somatic practice.
What distinguishes this work is its practical integration into daily life, particularly for those with demanding schedules. The author thoughtfully addresses the challenges of modern living by providing efficient routines that can be implemented without disrupting professional commitments. The accompanying workbook for emotional processing enhances the book's utility, making it a complete resource for those seeking to improve both physical and mental well-being through somatic awareness.
Julian Apple's comprehensive guide to somatic exercises offers a well-structured approach to managing stress and anxiety through mindful movement. The book stands out for its clear presentation of 50 illustrated exercises, accompanied by detailed instructions that make the techniques accessible to practitioners of all levels. The inclusion of a companion video course adds significant value, allowing readers to observe proper form and technique, which is crucial for maximizing the benefits of somatic practice.
What distinguishes this work is its practical integration into daily life, particularly for those with demanding schedules. The author thoughtfully addresses the challenges of modern living by providing efficient routines that can be implemented without disrupting professional commitments. The accompanying workbook for emotional processing enhances the book's utility, making it a complete resource for those seeking to improve both physical and mental well-being through somatic awareness.
May 16, 2025
great book with simple words
This book has not taken me to the point where I felt I’m reading the book in the language in don know . Very simple explanation of nervous system and how the somatic exercises helps to reset it . The exercise list so clear and great visual.
This book has not taken me to the point where I felt I’m reading the book in the language in don know . Very simple explanation of nervous system and how the somatic exercises helps to reset it . The exercise list so clear and great visual.
Displaying 1 - 2 of 2 reviews