Robert E. (Bob) Griswold is an American author, educator, composer and business leader. He earned a BS in Urban Land Economics from the University of Illinois in Champaign, Illinois. He founded Effective Learning Systems, Inc. and has authored over one hundred self-help audio programs.
Nice short book! I listened to it several times. The format is Insight - Self-esteem meditation. Insight - Self-image meditation. Effective and nice to listen to.
I put it on before going to bed and I pass out shortly after. I also listen to it in am. It's not a whole lot of info- just some mental programming. If done consistently for the 30 days it will definitely be effective. It's not magic but a way of reconditioning the mind positively. This definitely has potential once user is consistent.