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Somatic Exercises for Nervous System Regulation 101: Transform Stress & Overwhelm Into Calm & Power in Just 10 Mins a Day With Your 28-Day Beginner's Plan & 55 Easy Exercises
Reset Your Nervous System in Just 10 Minutes a Day
🌿 If life looks fine on the outside but still feels off, if you are exhausted no matter how much you rest, stuck in overthinking, or numb to joy, your nervous system may be caught in a stress loop. This is not about forcing yourself to relax. It is about gently reawakening safety, energy, and presence from the inside out.
🪷 What Makes This Different? A 28-Day Guided Plan Featuring 55+ Fully Illustrated Somatic Exercises, Each With a Follow-Along Video, to Help You Release Stress Patterns and Restore Calm, Clarity, and Energy.
🧠 Co-created by mind-body experts, therapists, and somatic educators, this program meets you where you overwhelmed, burnt out, or simply “not quite right.”
🌸 Inside you will find a variety of practices including breathwork, micro-movements, grounding techniques, vagus nerve stimulation, and gentle self-massage. Choose the 10-minute express path or settle into a longer flow. It is flexible, practical, and designed to fit real life.
💗 No flexibility, fitness level, or spiritual belief required. Just a quiet space, a yoga mat or chair, and a willingness to try something different.
Inside, You Will Explore Three Key Parts
🧘 Part One – Foundations of Somatic Healing
Learn how chronic stress affects your body and why gentle, body-first practices can reset your stress response and help you feel safe again.
📚 Part Two – 55+ Illustrated Somatic Exercises
Organized by real-life outcomes such as better sleep, emotional resilience, and grounded presence so you can find exactly what your body needs most.
🗓 Part Three – The 28-Day Nervous System Reset
Choose between a 10-minute express routine or a longer daily practice so you can get results no matter your schedule.
💡 Designed for the Overloaded Nervous System
✅ No yoga experience or flexibility required
✅ Works for real-life stress when your body is tired, your mind will not slow down, and rest does not feel restful
✅ Trauma-aware guidance to keep practices safe and grounding
✅ Choose between short resets or deeper flows depending on your energy
✅ Includes breathwork, self-massage, and gentle movement to help your body downshift from survival mode
✅ No perfection required. Pause, adapt, and begin again anytime
🎁 Support You Can Actually Use
🎥 55+ follow-along video demos for each practice
📊 Printable tracking tools and somatic progress charts
🧘♀️ Guided meditations for emotional clarity
💪 A 7-step confidence booster to rebuild trust in your body
🪷 This is not a mindset hack. It is a reclamation.
Of your body. Your breath. Your presence.
Of the part of you that knows how to feel calm, whole, and fully alive.
🛒 Scroll up to order your copy of Somatic Exercises for Nervous System Regulation 101
🌿 If life looks fine on the outside but still feels off, if you are exhausted no matter how much you rest, stuck in overthinking, or numb to joy, your nervous system may be caught in a stress loop. This is not about forcing yourself to relax. It is about gently reawakening safety, energy, and presence from the inside out.
🪷 What Makes This Different? A 28-Day Guided Plan Featuring 55+ Fully Illustrated Somatic Exercises, Each With a Follow-Along Video, to Help You Release Stress Patterns and Restore Calm, Clarity, and Energy.
🧠 Co-created by mind-body experts, therapists, and somatic educators, this program meets you where you overwhelmed, burnt out, or simply “not quite right.”
🌸 Inside you will find a variety of practices including breathwork, micro-movements, grounding techniques, vagus nerve stimulation, and gentle self-massage. Choose the 10-minute express path or settle into a longer flow. It is flexible, practical, and designed to fit real life.
💗 No flexibility, fitness level, or spiritual belief required. Just a quiet space, a yoga mat or chair, and a willingness to try something different.
Inside, You Will Explore Three Key Parts
🧘 Part One – Foundations of Somatic Healing
Learn how chronic stress affects your body and why gentle, body-first practices can reset your stress response and help you feel safe again.
📚 Part Two – 55+ Illustrated Somatic Exercises
Organized by real-life outcomes such as better sleep, emotional resilience, and grounded presence so you can find exactly what your body needs most.
🗓 Part Three – The 28-Day Nervous System Reset
Choose between a 10-minute express routine or a longer daily practice so you can get results no matter your schedule.
💡 Designed for the Overloaded Nervous System
✅ No yoga experience or flexibility required
✅ Works for real-life stress when your body is tired, your mind will not slow down, and rest does not feel restful
✅ Trauma-aware guidance to keep practices safe and grounding
✅ Choose between short resets or deeper flows depending on your energy
✅ Includes breathwork, self-massage, and gentle movement to help your body downshift from survival mode
✅ No perfection required. Pause, adapt, and begin again anytime
🎁 Support You Can Actually Use
🎥 55+ follow-along video demos for each practice
📊 Printable tracking tools and somatic progress charts
🧘♀️ Guided meditations for emotional clarity
💪 A 7-step confidence booster to rebuild trust in your body
🪷 This is not a mindset hack. It is a reclamation.
Of your body. Your breath. Your presence.
Of the part of you that knows how to feel calm, whole, and fully alive.
🛒 Scroll up to order your copy of Somatic Exercises for Nervous System Regulation 101
161 pages, Kindle Edition
Published November 13, 2024
51 people are currently reading
16 people want to read
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Displaying 1 of 1 review
January 11, 2025
Carry it with you!
I love that this book has so many different exercises and that they’re clearly presented with description, images and the ‘why’. It is a good length and it that respect concise enough that I’d recommend keeping it close at hand at all times so at any times of stress, or just wanting a moment of calm, this book can easily be referred to (and the appropriate exercise performed!)
I love that this book has so many different exercises and that they’re clearly presented with description, images and the ‘why’. It is a good length and it that respect concise enough that I’d recommend keeping it close at hand at all times so at any times of stress, or just wanting a moment of calm, this book can easily be referred to (and the appropriate exercise performed!)
Displaying 1 of 1 review