How to Heal an Avoidant Attachment Style: A Step-by-Step CBT-Based Workbook for Healthier Relationships, Personal Growth and Setting Effective Boundaries ... to embrace healthy relationships)

by Victoria Griffith

😩 Are you tired of being alone, even in a relationship? Don't understand why you attract unworthy partners like a moth to a flame? Do you think you are a failure who is not destined to create a harmonious, loving, and respectful relationship? 😯 You are not broken; you just don't know how to use what you have. This Step-by-Step CBT-Based Workbook will answer all your questions and instructions for completely transforming your relationships to free and equal - with yourself, other people, and the world around you! 🥰



👩❤️👨 How to Heal an Avoidant A Step-by-Step CBT-Based Workbook for Healthier Relationships, Personal Growth and Setting Effective Boundaries for Emotional Safety is aimed at providing you with not only theoretical knowledge on how to heal an Avoidant Attachment style but also practical, clear, step-by-step strategies for overcoming avoidance and building harmonious and safe relationships.



📖 With this



· You will understand the basics of Attachment Theory and the characteristics of attachment styles, learn to distinguish between Avoidant Personality Disorder and Avoidant Attachment; Anxious and Fearful Avoidant attachment, and gain the skills to understand the origins and the power of attachment and its manifestation in adulthood.

· You will learn how to recognize signs and avoidance patterns in yourself and your loved ones, as well as how to find your attachment style with the help of the tests and explanations in the book.

· You will understand the impact of Avoidant Attachment on different areas of life (on personal relationships, for self-esteem and self-worth, on mental health) and learn how the Internet and social media exacerbate anxiety.

· In this cbt-workbook, you will receive detailed, clear, and user-friendly Healing Strategies for Avoidant Attachment, learn how to change thinking patterns and accept the real you, and learn how to behave if you loving an avoidant partner.

· This attachment styles book will help you reprogram your avoidance and explain how you can healing your attachment wounds, build healthy and secure relationships, gain trust and intimacy, and create healthy boundaries.

· The strategies in the Workbook will also help you overcome challenges on the path to Avoidant Attachment recovery and maintain a secure attachment style, as well as building the bonds of attachment and continue personal growth and development for long-term emotional well-being.

· Inside the book, you will find a path to recovery Workbook with more than 40 valuable exercises for your emotional and cognitive well-being.

💕 Discover the Unmatched Value of This Guide!



✔️ Innovative This CBT-Based book stands out in the self-help and relationship guide genre, offering a fresh and effective method for personal growth and relationship improvement.

✔️ Expertise and Combining academic expertise with practical tools, this Avoidant Attachment recovery book delivers not just theory but actionable strategies for real change in your life and relationships, healing your attachment wounds and gaining the secure love

✔️ Empowerment and By reading this book, you are not just learning; you are empowering yourself to transform your life and re

Kindle Edition

Published May 27, 2024

About the author

After some disastrous stints as a banker and a waitress, I decided to become a writer. For many years, I was a journalist. I had lots of fun cooking lunch for Julia Child, hanging out with Yanomami Indians in Brazil and following the space program. Now, I'm a full-time author.

Reviews

[Peter Rogers · Rating 5 out of 5]

solid

This book is a gem. A solid foundation on attachment styles. Great charts and tables to get the point across. Methods to improve or overcome attachment styles that are detrimental to your life.