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DBT Skills Workbook for Teens: Improve Your Mental Health with Mindfulness and Emotion Regulation Techniques to Overcome Stress, Anxiety, and Kick Negative ... Self-Esteem Toolkit for Parenting Teens 3)
FOUR INCREDIBLE COMPLIMENTARY BONUSES INCLUDED FOR ENHANCED SUPPORT ON YOUR JOURNEY!
IF YOU'RE A PARENT OR TEACHER WATCHING TEENAGERS STRUGGLE WITH THE EMOTIONAL ROLLER COASTER OF ADOLESCENCE BUT FEEL UNSURE HOW TO HELP THEM, THEN KEEP READING…
Are you exhausted from seeing your teen or students wrestle with stress, anxiety, and negative thoughts? Have you tried numerous strategies, only to find they offer short-term relief at best? Do you finally want to guide them towards a solution that brings lasting change and helps them thrive emotionally? If so, then you’ve found the right resource.
Achieving emotional stability in teens doesn't have to be an insurmountable challenge. Even if other methods have fallen short, this approach is more straightforward than you might think.
Research has consistently backed Dialectical Behavior Therapy (DBT) for its effectiveness in improving emotional regulation in adolescents. Further studies highlight how integral mindfulness, a key aspect of DBT, is in combating symptoms of anxiety and depression.
This means that your teens can reach a state of emotional equilibrium without constant turmoil or frustration.
THE ONLY DBT SKILLS WORKBOOK YOU’LL NEED!
Dive into a world of vibrant illustrations that bring this book to life, making it an irresistibly fun and engaging read for teens!
Here's Only A Fraction Of What You Will Clear Understanding Of DBT And Its Benefits For TeenagersMindfulness Exercises That Cultivate Focus, Peace, And Emotional BalanceTechniques For Building Emotional Resilience And Handling Distress EffectivelyGuidance On Nurturing Effective Communication And Conflict Resolution SkillsStrategies For Managing And Reducing Everyday StressorsInsights Into The Influence Of Social Media On Mental Health And Ways To Counteract Its Negative EffectsEmphasis On Self-Care And Self-Compassion, With Actionable Exercises For TeensSuper Engaging Practical Exercises To Help Your Teen Build A Solid Resilient Foundation
And Much More!
ADDITIONALLY, WITH YOUR PURCHASE, YOU WILL RECEIVE FOUR EXCLUSIVE BONUSES : Mindfulness Word Search For Teens (pdf)Anxiety Relief Coloring Book With Positive Affirmation (pfd)7 Simple Mindset Hacks For Teens (pdf)Between MoM And ME - Journal (pdf)
Imagine the difference you’ll make in your teen's life, equipping them with the tools to handle their emotions confidently. Picture the positive changes not just in their behavior, but in their overall outlook on life.
Whether you're a parent feeling helpless against the tide of teenage emotions or a teacher striving to support your students more effectively, you can make a substantial difference with this comprehensive guide.
If you’re committed to helping the teenagers in your life conquer stress, anxiety, and negative thoughts, and foster emotional well-being, scroll up and click “ A dd to C art”&
IF YOU'RE A PARENT OR TEACHER WATCHING TEENAGERS STRUGGLE WITH THE EMOTIONAL ROLLER COASTER OF ADOLESCENCE BUT FEEL UNSURE HOW TO HELP THEM, THEN KEEP READING…
Are you exhausted from seeing your teen or students wrestle with stress, anxiety, and negative thoughts? Have you tried numerous strategies, only to find they offer short-term relief at best? Do you finally want to guide them towards a solution that brings lasting change and helps them thrive emotionally? If so, then you’ve found the right resource.
Achieving emotional stability in teens doesn't have to be an insurmountable challenge. Even if other methods have fallen short, this approach is more straightforward than you might think.
Research has consistently backed Dialectical Behavior Therapy (DBT) for its effectiveness in improving emotional regulation in adolescents. Further studies highlight how integral mindfulness, a key aspect of DBT, is in combating symptoms of anxiety and depression.
This means that your teens can reach a state of emotional equilibrium without constant turmoil or frustration.
THE ONLY DBT SKILLS WORKBOOK YOU’LL NEED!
Dive into a world of vibrant illustrations that bring this book to life, making it an irresistibly fun and engaging read for teens!
Here's Only A Fraction Of What You Will Clear Understanding Of DBT And Its Benefits For TeenagersMindfulness Exercises That Cultivate Focus, Peace, And Emotional BalanceTechniques For Building Emotional Resilience And Handling Distress EffectivelyGuidance On Nurturing Effective Communication And Conflict Resolution SkillsStrategies For Managing And Reducing Everyday StressorsInsights Into The Influence Of Social Media On Mental Health And Ways To Counteract Its Negative EffectsEmphasis On Self-Care And Self-Compassion, With Actionable Exercises For TeensSuper Engaging Practical Exercises To Help Your Teen Build A Solid Resilient Foundation
And Much More!
ADDITIONALLY, WITH YOUR PURCHASE, YOU WILL RECEIVE FOUR EXCLUSIVE BONUSES : Mindfulness Word Search For Teens (pdf)Anxiety Relief Coloring Book With Positive Affirmation (pfd)7 Simple Mindset Hacks For Teens (pdf)Between MoM And ME - Journal (pdf)
Imagine the difference you’ll make in your teen's life, equipping them with the tools to handle their emotions confidently. Picture the positive changes not just in their behavior, but in their overall outlook on life.
Whether you're a parent feeling helpless against the tide of teenage emotions or a teacher striving to support your students more effectively, you can make a substantial difference with this comprehensive guide.
If you’re committed to helping the teenagers in your life conquer stress, anxiety, and negative thoughts, and foster emotional well-being, scroll up and click “ A dd to C art”&
Kindle Edition
Published March 15, 2024
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Displaying 1 - 9 of 9 reviews
March 30, 2024
The teenage years are some of the most challenging times in an individual’s life. Emotional, environmental, and peer pressures make those years nearly impossible to navigate. Without a doubt, the “DBT Skills Workbook for Teens” is a timely resource. It's reassuring to know that there is a guide for understanding and dealing with those elements, with the end goal of reducing anxiety and stress.
In this workbook, the author delves into DBT (Dialectical Behavior Therapy), a psychotherapy based on CBT (Cognitive-Behavioral Therapy). The author does so by breaking down effective approaches in DBT (i.e., mindfulness) to change one’s thinking and approach in challenging circumstances. It does more than just introduce the approach; it also breaks it down into steps for implementation.
Although this book aims to guide teenagers and their guardians through this process, it also holds relevance for the broader public. Even I found the provided information to be insightful. However, given the target audience, as a mother of three grown children, this workbook would have been extremely useful during their adolescence. With a six-year-old now, this book is exactly what I need. For those with adolescents, teens, or young adults, this book is a fantastic guide.
In this workbook, the author delves into DBT (Dialectical Behavior Therapy), a psychotherapy based on CBT (Cognitive-Behavioral Therapy). The author does so by breaking down effective approaches in DBT (i.e., mindfulness) to change one’s thinking and approach in challenging circumstances. It does more than just introduce the approach; it also breaks it down into steps for implementation.
Although this book aims to guide teenagers and their guardians through this process, it also holds relevance for the broader public. Even I found the provided information to be insightful. However, given the target audience, as a mother of three grown children, this workbook would have been extremely useful during their adolescence. With a six-year-old now, this book is exactly what I need. For those with adolescents, teens, or young adults, this book is a fantastic guide.
March 25, 2024
I bought this workbook for my nephew and niece’s. I was extremely impressed with how the book was laid out. It is very aesthetically pleasing. It’s colorful and fun, without being too childish. In today’s society It is very crucial to concentrate on Dialectical Behavior Therapy (DBT), a thoroughly studied method of regulating emotions. I also personally found the chapter regarding social media to be the most useful for Teenagers today., especially in a world with technology being what it is. On another note I deeply feel Isabella Finn made all the exercises extremely relevant and practical. I appreciated that each chapter focuses on a different area of mental/emotional health or mindfulness. I wholeheartedly recommend this workbook for anyone looking to help their teenagers better mental health.
March 27, 2024
Growing up has never been very easy, but it is even harder in the 21st century. Whether the problem is fitting in at school, wearing the "right" clothes, hormones or social media, adolescence seems to be one stress-filled moment after another. This book may be able to help.
Dialectical Behavior Therapy (DBT) is a form of talk therapy. It is designed to help find a balance between accepting who you are and changing the things you don't like about yourself. This book talks about using mindfulness to improve your mental health, and how to regulate your emotions before they get overwhelming. It also talks about neutralizing stressful and negative thoughts, and making them go away, permanently.
Even if this book helps reduce a teen's everyday stress level by only a small amount, it will have done its job. This book is very easy to read, and is well worth reading, for teens and adults.
Dialectical Behavior Therapy (DBT) is a form of talk therapy. It is designed to help find a balance between accepting who you are and changing the things you don't like about yourself. This book talks about using mindfulness to improve your mental health, and how to regulate your emotions before they get overwhelming. It also talks about neutralizing stressful and negative thoughts, and making them go away, permanently.
Even if this book helps reduce a teen's everyday stress level by only a small amount, it will have done its job. This book is very easy to read, and is well worth reading, for teens and adults.
March 26, 2024
Tailored for teens
This book is written at a level any teen can understand. The author, Isabella Finn, adds stories from teens who have been through DBT. At one time in my career, I facilitated a group with teens. I wish I had this book back then. Isabella also includes parents and caregivers in the teens therapeutic process.
This is a guide tailored for teens to navigate their thoughts, feelings, and behavior. This is a good book for teens who question their reality. This book encourages teens to embark on a journey of self-discovery, empowerment, mindfulness, and managing emotions. She discusses the impact of social media, emotional regulation, and coping with stress. The author includes worksheets teens can use for their mental well-being.
This book is written at a level any teen can understand. The author, Isabella Finn, adds stories from teens who have been through DBT. At one time in my career, I facilitated a group with teens. I wish I had this book back then. Isabella also includes parents and caregivers in the teens therapeutic process.
This is a guide tailored for teens to navigate their thoughts, feelings, and behavior. This is a good book for teens who question their reality. This book encourages teens to embark on a journey of self-discovery, empowerment, mindfulness, and managing emotions. She discusses the impact of social media, emotional regulation, and coping with stress. The author includes worksheets teens can use for their mental well-being.
April 1, 2024
I think there is a lot of beneficial information in here for young adults in general And I wish it had been a little less specific in that sense. I also think it would be somewhat difficult to get the average teenager to read this. I certainly did not read any self help book before the age of at least 20. The earliest that I remember choosing to read a self help book was 22 if I am remembering correctly. I could see this being assigned for a health class or for someone specifically studying adolescent psychology maybe. Perhaps this could be recommended by a therapist whose client is a teenager? I could also see that as a possibility. I hope that this information gets to the right individuals though.
March 19, 2024
Useful guide
This is well written and easy to follow. It has many bonuses to help you gain further knowledge if desired. It starts by telling you what DBT is and its advantages. It leads you through exercises to help you with self affirmations and reducing stress. It helps to deal with media and its negative affects. I recommend this book to anyone who wants to be the best they can be.
This is well written and easy to follow. It has many bonuses to help you gain further knowledge if desired. It starts by telling you what DBT is and its advantages. It leads you through exercises to help you with self affirmations and reducing stress. It helps to deal with media and its negative affects. I recommend this book to anyone who wants to be the best they can be.
March 30, 2024
yo gotta do the mental work.
This a great tool! Dialectical Behavior Therapy is a great process to help teens recognize what matters; what they should accept and what they can work on to change about themselves. This workbook is wonderful in a school setting or a group clinical, as well as individually. You can expect change in mental clarity and acceptance of yourself, after this process.
This a great tool! Dialectical Behavior Therapy is a great process to help teens recognize what matters; what they should accept and what they can work on to change about themselves. This workbook is wonderful in a school setting or a group clinical, as well as individually. You can expect change in mental clarity and acceptance of yourself, after this process.
May 30, 2024
Amazing resource!
This book has some really great exercises in it to help a young person cope with all of the stressors of daily life in a very healthy and healing way. Whoever uses this book at a young age will be far ahead of their peers when they hit their twenties! I highly recommend this workbook and the exercises contained within!
This book has some really great exercises in it to help a young person cope with all of the stressors of daily life in a very healthy and healing way. Whoever uses this book at a young age will be far ahead of their peers when they hit their twenties! I highly recommend this workbook and the exercises contained within!
March 25, 2024
Great resource for teens
I really liked this book this book gives kids activities to manage stress. Mental health is very important in teenager's and I really think every teenager's should have this book.
I really liked this book this book gives kids activities to manage stress. Mental health is very important in teenager's and I really think every teenager's should have this book.
Displaying 1 - 9 of 9 reviews