Body Mechanics for Manual Therapists assists manual therapists of all kinds, especially massage therapists, to avoid repetitive-use injuries and develop sound and effective body mechanics. An easy-to-read text that emphasizes body awareness and provides function-specific body mechanics skills that can be integrated into all types of manual therapy. Allows manual therapists to become pro-active in fostering self-care and preventing occupational injury and burnout. Key *Clearly stated and detailed information about the use of the body in all styles of manual therapy activities, including standing, sitting, bending, lifting, pushing and pulling and applying *48 partner and self-discovery lessons that lead step-by-step through the proper movement of sound body mechanics for all manual therapy techniques; *480 illustrations that show detailed, clear examples of each concept and of the elements of each lesson; *Each chapter is dedicated to fostering self-care and teaching new and innovative ways to prevent pain in all parts of the body, including the neck, hands, wrists and knees…and more!
It's been years since I've revisited this excellent manual for body mechanics. Reminded me of many great tips: awareness of head position, angle of feet to hips, subtle tweaks for maximum efficiency and elimination of pain from poor posture and bad work habits. I particularly relish the slow vertebral stretches and the mindfulness that comes with it. Great book to have on hand.