Master Level Exercise: Psychocalisthenics

by Oscar Ichazo

PARTIAL list of The Goals of Physical Exercise; The Development of Methods of Physical Exercise; The Modern Figure; Motivation and Physical Exercise; Health and Exercise; Old Cultural Prejudices; Exercise and the Process of Aging; Decrepitude and Senility; A Life Free from the Pains of Old Age; Intellectual Assumptions; Body and Spiritual Training; Selection of Physcial Exercise; Internal Transmutation and Exercises; Concentration and One-pointedness; the Lessons of an Ancient Tradition;

84 pages, Paperback

First published December 1, 1986

About the author

Óscar Ichazo was an early developer of the Enneagon or Enneagram of personality, and founded the Arica School in 1968.

Reviews

[Bill Swanson · Rating 5 out of 5]

I started doing these exercises 50 years ago, and I must say old age is going well, as he promises in this book.

This book is out of print, and the material is now covered in a new book by Oscar Ichazo -- Make Exercise A Meditation: Mastering Your Breath

[Brad Shapiro · Rating 4 out of 5]

My favorite at-home all-in-one exercise system for the last 35 years.