(Asagata ningen means morning human) I read this book because my mom recommended this book to me ( my mom recommends lots of books) becuase i (used to) sleep late and wake up really late in the weekend. This book is basically about why being a morning person is good with scientific reasons and some virtual people' story. so I placed this book in to "A science fiction book". The book contains some people' story to persuade the readers why reader should sleep and wake up early is good. the book also gives a weekly plan to be a morning person. so it is half fiction and half non fiction. it was very interesting book because i agreed to most of th facts in the book, how people turned out noctivagant . i'm a nocturnal person too. i usualy sleep at midnight on friday, saturday and wake up late on sturday and sunday mornings. my favourite quote was "From a person who is chased by the ime to a person who owns the time" I liked the quote but especially of it. I think I'm one of the a person who is chased by the time because i fell the time flows too quickly for me to catch up, maybe it's because i start the day late in the weekend, I believe because I woke up around 10 or 11 o'clock in the mid day. something i learned from this book is that its good to sleep before 10pm and you need to sleep more than 8 hours to have not tired days. i learned that tnagers must sleep before 10 o'clock becuase their hormones active around 10pm to 2am. My favourite charater would be Gato Masahiro. he is one of the person who is chased by the time and by reading his tiring life, it made me think carefully how i should live smartly, and how to become one of the person who owns the time in the future. i give this book 3/5