How to Fix Almost Everything

by Christopher Williams

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

32 pages, Paperback

First published March 1, 2012

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

Professor Chris Williams is Professor of Psychosocial Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow, Scotland, UK. His main clinical and research interest is in the area of Cognitive Behavioural Therapy (CBT) and in particular in looking at ways of disseminating this approach more widely.

Reviews

[✟Roxanne✟(Death by Book Avalanche) ☠ · Rating 3 out of 5]

A good pocket pick me up that's a part of the 'feeling low' series. This book helps you to take a problem or a situation that you want to change/control and breaks it down into easy to digest chunks. The process includes mindmapping in order to break down a problem and coming up with ideas in order to solve some issues you may have.