Learn To Run - A Running Program For Beginners

by Rob Whisonant

Are you out of shape? Do you want to lose weight and get back in shape? Want people to look at you and say wow? Well let me tell you that you can do it by learning to run. It's not as hard as you think and I can teach you how to easily become a runner. Even if you are so out of shape that it's an effort just to get off the couch.
My name is Rob Whisonant and I am a certified personal trainer that specializes in cardio fitness. I can take you from being completely sedentary to running continuously for over 30 minutes in a short period of time. I'll ease you into this slowly and painlessly, so don't start panicking. You can do it! Your endurance and health will improve each week as you progress through my learn to run course. In just a short period of time, you will start to lose weight and start feeling healthier than you ever have before. You will discover what it feels like to start living again.

32 pages, Kindle Edition

First published July 19, 2011

Reviews

[Emz82 · Rating 3 out of 5]

Could have been fuller with more tips but it does what it says on the can and doesn't embelish much.... haven't had chance to put most of it into practice so can't tell you if it works yet. I'm only part way through the program and so far, so good.