The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure

by Doc Childre

A Powerful, Drug-Free Approach to High Blood Pressure High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life-threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, their highly effective strategies for regulating blood pressure safely and effectively are available to you. Using a series of unique techniques like the Freeze-Frame ® and the Heart Lock-In ®, this book will help you literally regulate your blood pressure at the source-the heart level-and reduce the stress that causes high blood pressure. In as little as ninety days, you can 'reset' your baroreceptor systems and lower your blood pressure. The approach is drug-free, safe, effective, and clinically validated.

152 pages, Paperback

First published January 2, 2007

Reviews

[Paul · Rating 4 out of 5]

This book provides a complete yet concise overview of hypertension causes and traditional treatments. It goes on to show how HeartMath techniques can assist in lowering stress and directly impact heart physiology. The last few chapters are loaded with medical backup and references. It was written by a MD (Bruce C. Wilson) who has a pretty good sense of humor making this an easy read.