Saying Yes to Change: Essential Wisdom for Your Journey

by Joan Borysenko, Gordon F. Dveirin

Change is both scary business and an inescapable fact of life. Everything is impermanent and eventually passes away. Some changes are natural, like aging through the lifecycle. Others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one. Change is an opportunity to shed the limitations of the lower self and be reborn to the higher self. This book is an inspiring and practical guide to that process, incorporating personal stories, cutting-edge psychological research, and the perennial philosophy of the world’s great wisdom traditions.This book includes a CD which is a body-based mindfulness meditation that guides you in developing moment-by-moment awareness and honoring emotions and other experiences without attachment as they arise and pass away. The CD is suitable for daily use both by beginners and experienced meditators.

183 pages, Hardcover

First published December 1, 2005

About the author

This distinguished pioneer in integrative medicine is a world-renowned expert in the mind/body connection.

Reviews

[Mona Randall · Rating 5 out of 5]

The potential for amazing self-growth is contained in this little but powerful book. This is a book to continually read.