The Simple Path To Health: A Guide To Oriental Nutrition and Well-Being

by Kim Le

An illuminating overview of Oriental nutrition and medicine that's packed with ideas for achieving optimum health--as well as helpful diagrams and illustrations. See how to select foods to achieve balance and harmony, and try recipes for health, natural home remedies, food plans, and 7-day diet forms. With these personal and home care tips, you'll be well on your way to applying Eastern principles to everyday living. 241 pages, 21 b/w illus., 7 1/4 x 9.

241 pages, Paperback

First published June 30, 1999

Reviews

[Annalis]

macrobiotics and excellent recipes (especially the tofu mayo spread) as well as brief, concise eastern paradigm stuff.