Jiu Jitsu: The Essential Guide to Mastering the Art

by Hans-Erik Petermann

This essential guide provides new practitioners with a thorough grounding in the ancient art of jiu jitsu and advanced students of any martial art with an effective method for integrating jiu jitsu techniques into an existing practice. The book begins with the origins of jiu jitsu in 16th-century Japan, explaining the subsequent rise of judo and Brazilian jiu jitsu to give a complete introduction to the history of the art. Next, training requirements, procedures, and equipment are outlined, preparing the reader for training and combat. The practical section of the book begins with the essential principles governing jiu jitsu, and continues with combination maneuvers; specific positions and their advantages in competition; basic submission techniques; the concept of joined centers; training tips; and a glimpse into intermediate positions and their functions. Full-color photo sequences with expert demonstrations supplement the meticulous descriptions. A glossary, index, and a list of useful international jiu jitsu contacts round out this informative guide.

Genres: Martial Arts

96 pages, Paperback

First published September 27, 2006

Reviews

[Amy · Rating 4 out of 5]

A great primer on the sport of Jiu-Jitsu. It has the right amount of text and pictures to illustrate movements. It explains the differences between BJJ and Classical, basic positioning, and techniques as well as plenty of self-defense move sequences, submission techniques, and practice strategies.

I also watch videos, and practice at the dojo, but the text, photo, and using my imagination helps me absorb the concepts in a more comprehensive way. This book is a great companion for anyone just starting out or thinking about starting training.

[Matthew Macclary]

Good pictures and descriptions of the basics. Note that gi's are used through out.