All About The Sitting Disease: The Action-Oriented System For Sustainable Pain Relief: The Cause Of Sitting Disease

by Jeanne Balsam

The term “Sitting Disease” has been coined by the scientific community and is commonly used when referring to metabolic syndrome and the ill-effects of an overly sedentary lifestyle. However, the medical community does not recognize Sitting Disease as a diagnosable disease at this time.

This book is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, you’ll learn how

Eliminate pain and prevent injury with a 10-Minute Body Maintenance System Design your workstation to correct physical imbalances and restore healthy posture Accelerate your productivity while working ( sitting all day slows down your brain, too!) Get your work day finished efficiently, use the rest of your time for adventures, and sustain an active, pain-free lifestyle

126 pages, Paperback

Published April 18, 2021

About the author

Jeanne Balsam is an author, illustrator, and graphic designer. She graduated Pratt Institute with a B.F.A., and was certified as an Art Therapist soon after. During this time she also began studying the writing and illustrating of children's books at The New School with Uri Shulevitz.

Her life then took a circuitous route. In her ensuing education and experience, Jeanne worked to better the lives of those in need. This included helping people through her psychoanalytic practice, and working tirelessly on behalf of abused and neglected animals. Always, she hoped to return to children's books.

With time and effort, her dream came true; Jeanne's debut picture book, "Where Do Butterflies Go at Night, 2nd Edition", is now available on Amazon. Jeanne continues to write and illustrate children's books, hoping to inspire young minds and hearts.