Strength Training Today

by Robert J. O'Connor, Jerry Simmons, Pat O'Shea

To optimize your students' weight training regimen, make STRENGTH TRAINING TODAY, SECOND EDITION part of their routine. With this text, your students receive a well-rounded introduction, from background in the physiology and biomechanics of strength training, to designing a workout schedule, single- and mulitiple-joint exercises, nutrition, flexibility, ergogenics, treatment of injuries, and more. STRENGTH TRAINING TODAY helps your students concentrate on the strategies that lead to peak performance. Easy-to-follow photos and illustrations of techniques and movements, paired with helpful checklists that recap the authors' instructions, can help anyone reap the physicaluand psychologicalubenefits that come from an effective training program."

192 pages, Paperback

First published November 4, 1999