Blood Types, Body Types and You

by Joseph Christiano

More Strength, more energy, more life than ever before... In this revolutionary and interactive book, world-renowned health and fitness coach Dr. Joe Christiano reveals his tested and proven weight-loss program based on the link between your blood type and losing weight for life. This new and updated information explains how your blood type is pivotal for your body's response to food and how your body composition determines your ability to lose weight and keep it off for life. Discover how great it feels to overcome the frustrations of dieting to lose weight as you boost your metabolism by eating-not dieting. Results from his 12-week focus groups show how you •LOSE up to 28 pounds, 22 inches and 14% body fat •IMPROVE your body composition for efficient fat burning without effort •CHANGE your shape with a customized exercise program to suit your body type •ELIMINATE digestive disorders, gas, bloating, constipation and sleepless nightsLet your body be the natural fat burner it was designed to be. Enjoy a vibrant, healthy lifestyle high on performance and low on maintenance.

Genres: Health

336 pages, Paperback

Published December 15, 2003

Reviews

[C.A. Gray · Rating 3 out of 5]

I read this because I was interested in the blood type connection, but that took a very small part of the book. Most of it was personal training instructions and recommendations on how to stick with a weight loss program. I skipped probably 70% of the book just looking for the part I was interested in.

[Jan · Rating 1 out of 5]

Interesting. Has anyone read this? What do you think of the blood type diet idea? For my blood type, I am eating all the wrong things!

[Floy Dean · Rating 4 out of 5]

This is pretty good advice in his book. It's a lot like Eat Right for your Type. Most of it makes sense.

[Jimmy Locklear · Rating 3 out of 5]

Good reference for diet and health.