Christmas yoga for children and their adult!: Festive yoga poses, games, breathing practices, mindful activities and more!

by Natasha Bryant

A book full of fun ways to practice yoga and mindfulness at home! Perfect for children aged from two to ten. This book includes lots of festive poses to add to or start your home practice as well as lots of fun games to play, not only at christmas but all year long! This book will help children grow their yoga practice, build confidence, bond with others, move in a way that feels good and help to bring self awareness. This book also explores how you can practice gratitude together and the importance of a gratitude practice over the holidays including a fun gratitude scavenger hunt and journaling practices.

88 pages, Paperback

Published December 3, 2020