Strong to the Core : Get on the Ball for a Strong, Lean Physique

by lisa-westlake

Using an exercise ball for strength and fitness may be a relatively new concept, but it is not just another fitness fad. The ball has been used extensively in rehabilitation and physiotherapy for more than 30 years. It is now popular in gyms, for personal training and for home programmes. Sporting clubs and trainers recognize its value for injury prevention, sport-specific taining and improved athletic performance.

Paperback

First published May 22, 2003