The Energy Equation 极简精力管理法: 你的精力管理决定你的人生层次

by Daniel Browne, 丹尼尔·布朗尼

本书凝结了作者10年的研究和众多导师的教学精华,以精力循环和精力等式基本概念为基础,针对人们在工作和生活中经常出现的加班,压力过大,睡眠不好,身心充满紧张和焦虑等状况,介绍了如何改善这些状况的诸多练习和技巧,旨在帮助你进入巅峰状态,即一种精力充沛,工作高效,身心和谐,优质睡眠,注意力集中且充分享受当下美好生活的状态

195 pages, Paperback

First published December 1, 2012

About the author

Librarian Note: There are several authors in the GoodReads database with this name. Those below have multiple books listed on GoodReads or have claimed profiles.

Daniel Browne (2 spaces): GoodReads author of In the Weeds
Daniel Browne (3 spaces): print on demand books
Daniel Browne (4 spaces): British psychotherapist and LGBTQ+ activist

Reviews

[Mosab Soufi · Rating 4 out of 5]

I've read lots of motivation books and self improvement , but this one is different i found it very helpful . It shows you first the equation then how u can play with its parameter to improve it and be more productive in all your life aspects .
Its highly recommended

[Alex · Rating 4 out of 5]

Коротенькая книга с практическими советами, где можно черпать энергию.
Мысли и цитаты:
1) поинтересоваться у друзей, какой впечатление я произвожу
2) в книге говориться о важности целей на 3-10 лет
3) в голове всегда должен быть образ, например «я несгибаемый лидер» или «я на пути к величию»

[Wilde Sky · Rating 2 out of 5]

A guide to achieving more at work / life in general.

A few useful ideas, but could have been sharper.

Reading time around ninety minutes.

[Laulie · Rating 3 out of 5]

A book with some useful tips and exercises to manage your life better... Too bad they are shattered across 216 pages of examples that were kinda useless to me.