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Strength Training F/women
Strength Training for Women is written by experts with firsthand knowledge of women's needs and preferences in a strength training program. This practical guide provides you with technique instruction for strength training exercises using a variety of equipment, sample workouts, and specific training programs for many popular sports. The muscle conditioning program you design from this book will • produce optimum results, • require a minimum amount of time, and • place a premium on personal safety. Best of all, Strength Training for Women helps you make your fitness goals a reality. Start your muscle conditioning program today!
Paperback
First published January 1, 1995
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