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WholeBrain Workouts
The workouts in this book are for healthy older adults. The 125 exercises aim to apply what researchers are learning about the brain. It's believed that the more mentally fit a brain, the longer it may be able to thrive and resist decline. How we use our brains has a great deal to do with how we age! The workouts can be used by individuals in everyday life.
179 pages, Perfect Paperback
First published January 1, 2006
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