Chakra Meditation: Transformation Through the Seven Energy Centers of the Body

by Layne Redmond

Our chakras the seven energy centers located from the base of the spine to the crown of the head govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven chakras. Combining five traditional yogic techniques "visualization, breathing, postures, sacred sounds, and meditation" Redmond provides a safe and effective system to tune each chakra and open ourselves to inner sources of inspiration and personal power. Includes eight full-color chakra yantra illustrations and a CD of seven complete guided practices. This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

Genres: Spirituality, Meditation

128 pages, Paperback

First published June 1, 2004

Reviews

[Dimitra]

Finished book , now need to do seven exercises on the CD...the goal is to increase the natural flow of Prana from the root chakra all the way to the crown chakra. The chakras are the 7 energy centers of the body according to yogic tradition....the hope is to produce peace of mind, physical health and spiritual growth.

[Stacey]

I am vaguely familiar with the chakras but totally new to yogic practices. This book is very informative and well written, offering a vast amount of information in a small book. A great book for a beginner.