Take a Deep Breath

by Julie T. Lusk

Tension relief is as simple as breathing when your breathing is accompanied by guided imagery. When you need to unwind, sit back and do what comes naturally-breathe. This cassette contains both male and female narration and background music by Steven Halpern. While nearly every relaxation routine begins with a soothing breathing sequence, several tapes feature extended breathing sequences with unusual Whole Person relaxation imagery to facilitate the process of letting go. These Whole Person cassettes include Healthy Balancing, Breaktime, Natural Tranquilizers, Stress Escapes, Calm Down, Yoga, and Body Image.

Audio Cassette

Published September 1, 1992

About the author

Julie T. Lusk, M.Ed, RYT-E500 has gobs of experience in stress relief, yoga, relaxation training, guided imagery, and meditation as an international author, recording artist, and workshop leader. She loves to offer retreats, trainings, and seminars that are relaxing, reflective and revitalizing. Find out more at JulieLusk.com