Manage Your Stress and Pain Through Music | Music Wellness Instruction with Online Audio | Research Based Music Guide book with Therapy Strategies for Relaxation, Healing and Personal Well Being

by Suzanne B. Hanser, Susan E. Mandel

(Berklee Guide). Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better. Learn to use music to manage your stress and reduce your physical suffering, whether due to the everyday stresses of life or emotional and physical pain. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The accompanying audio provides musical selections with guided relaxation and imagery to enhance your well-being. Includes a foreword, introduction and index. The accompanying audio is accessed through Hal Leonard's popular MyLibrary system using the provided code. The audio can be streamed or downloaded and includes PLAYBACK+, a multi-functional audio player that allows you to slow down audio without changing pitch, set loop points, change keys, and pan left or right.

Genres: School

200 pages, Paperback

First published November 1, 2010

Reviews

[Susan Mandel]

Of course I am biased, but I am very excited about this book which I co-authored with Suzanne Hanser. The book is designed to assist the reader to use music to promote wellness. Suzanne and I not only understand the potency of music through our professional careers as music therapists, but through our own health care experiences. The programs are evidence-based and were tested in our research studies - so we really do know that they can be effective.