The Hershberg Diet: Discover How the 4th Macro Can Help You Shed Pounds and Beat the Metabolic Syndrome

by Melissa Hershberg

Identifies and profiles a fourth macronutrient that exists independently of protein, carbohydrates, and fats to counsel readers on how to achieve lasting weight loss by eating foods that raise metabolic rates and balance hormones without spiking blood sugar and insulin, in a guide complemented by recipes.

206 pages, Hardcover

First published November 28, 2007