The Salt Spring Experience: Recipes for Body, Mind, and Spirit

by The Salt Spring Centre, Sharada Filkow

Welcome to the Salt Spring Centre at the heart of beautiful Salt Spring Island, British Columbia. Take a journey to total well-being, the Salt Spring Centre way. The Salt Spring Experience brings together all aspects of a rejuvenating weekend at the Centre to use in your daily life at home. Nourish and strenghten your body with over 100 delicious vegetarian recipes and a selection of fully illustrated yoga asanas. Stretch your mind with an intriduction to yoga philosophy and the ancient health practice of Ayurveda. And feed your spirit with a playful collection of activities for fun and self-discovery. Imagine the sea air, the stunning natural beauty, and the healthful and peaceful way of living at the Salt Spring Centre. In these pages you too can have the Salt Spring Experience.

256 pages, Paperback

First published April 11, 2003