Know Thyself: A journal for daily gratitude and reflection with prompts and questions.

by Amy Thorne

The road to happiness is often founded on a sense of deep gratitude for our experiences, and the people we share them with. 

Journaling is an excellent form of self-care that helps put your thoughts, feelings, and emotions, into context, allowing you to cut through the clutter of a busy mind and appreciate the things in life that are most important to you. 

Express your reasons for gratitude each day to promote positive thoughts. Remember the people that made your day a better place. List daily achievements and build your confidence and self-esteem. Daily inspirational questions will help you practice reflection and thoughtfulness. Daily journaling often helps with bouts of anxiety or depression. Promotes creativity and mental health in all ages.

Recording these positive daily experiences and achievements can help give us a sense of perspective we can often miss in our busy lives. It’s fantastic for our mental health and self-esteem to know that each day can hold its own positive moments, even if it felt like a bad day at the time.

Everyone can benefit from journaling. Men, women, couples, and teen girls and boys can all find a sense of mindfulness in self-reflection and contemplation.

A journal also makes a wonderfully thoughtful gift for a birthday or Christmas, or even just for yourself, so pick yours up now and begin your own wonderful journey of self-discovery.

110 pages, Paperback

Published March 26, 2021