Nutrients A-Z

by michael-sharon

This clear, informative reference, which features a nutritional/medicinal entry for every vegetable, fruit, herb, vitamin, mineral, and supplement, has now been expanded and updated to include all the latest supplements and nutritional breakthroughs. Updated Third Edition. Today, with manufactured foods and commercially farmed produce offering less in the way of nutrition, people are more concerned than ever with the intricacies of maintaining a balanced, healthy diet. In this third edition of Nutrients A to Z, nutritionist Dr. Michael Sharon offers a complete, easy–to–use, A–Z reference for every nutrient you might encounter in the bewildering minefield of food and health products. From the most common everyday foods right up to the most recent developments in nutritional supplements, each entry the food or nutrient’s origins; its available forms; ways to prepare and enjoy it; as well as its benefits, medicinal properties, and recommended daily dosage. Dr. Michael Sharon is Israel’s leading expert on nutrition; he is the author of Complete Nutrition.

Genres: Health

344 pages, Paperback

First published March 1, 1998