Dairy Free Made Easy: Thousands of Foods, Hundreds of Tips, and Dozens of Recipes for Non-Dairy Living

by Alisa Marie Fleming

Dairy Free Made Easy is a one-of-a-kind publication that addresses the needs of over 10 million non-dairy consumers. Whether you are allergic to milk, lactose intolerant, vegan, or simply following a special diet, this book will provide you with hundreds of answers, foods, tips, and ideas to simplify your lifestyle. It also comes as a handy, spiral bound guide that can travel with you to the kitchen or the store. Some highlights include product lists with over 2000 non-dairy foods noting which are also vegan, free of gluten ingredients, free of soy ingredients, kosher certified, or manufactured on dairy free dedicated equipment; a contact list with the phone numbers and websites of roughly 500 non-dairy food manufacturers; a strong bones guide addressing calcium needs and sources; a food label guide complete with dairy ingredient lists; information on dairy alternatives and how to make them at home; recipes for old dairy favorites such as lasagna and cheesecake; and extensive tips and information on dining out, grocery shopping and health related issues.

Spiral-bound

Published December 1, 2006