Guide to Healthy Life: Everthing you need to know to stay healthy and fit

by Mr Francis Arvind Anthony

Its a guide for people who have tough work schedule, people who are lazy, housewife/makers, ladies, woman, girls, men and boys. knowing your body from quantum level understand from inside out to modify and maintain it healthy in a natural and easy ways. from this Magazine you can understand about human Anatomy, herbal natural diet plans, natural ways to relax your body, how to get ride of muscle/joint pains, workouts for bodybuilding and weight loss, how much water, sex and rest needed. this is vol1 for age group 13+ to 80.

138 pages, Paperback

Published September 30, 2017