Scrumptious Care: ... After You Read This Book, You Will Feel Better Than Before You Read It

by Marilyn Idle, Catherine Hart (Editor), Laureen McLean (Photographer)

PRAISE for 'SCRUMPTIOUS CARE' For those of us who find it daunting to find an hour to take care of ourselves, this book is chalk full of light hearted suggestions of ways to nurture ourselves, physically, mentally, emotionally and spiritually without having to make time to do it. It is jam packed with all sorts of ideas and tips - I enjoy just picking it up and seeing what page I land on and go from there. My ... daughter does the same. On the physical care part, Marilyn's suggestions are very realistic in the sense that you don't need special equipment or ingredients to do or make most of them. -I AM ABSOLUTELY LOVING THIS BOOK! -Adele N. Mom, Wife, Massage Therapist THIS IS A LIVING BREATHING DOCUMENT. It is not a beginning-to-end kind of book, which one would read only cover-to-cover. This is a book to keep near and dear, on your bedside stand, coffee table, by your computer, or in your purse or briefcase, opening it anytime, to any page. These tips will uplift, amuse, make you ponder and leave you more peaceful, balanced, healthier and refreshed ... you may even come down with a case of contagious wellness! WHAT CAN THIS BOOK BRING TO YOU? -Relief from aches, pains and stress as well as care for you, your coupleship, relationships ... and more. Hundreds of tips, here for you or those you love, bring calm, comforting and de-stressing moments-and some can even dissolve arguments! There are wonderful calming photos, a myriad of fun moves, home-made spa care and stories and quotes, plus ... a yummy section which brings tummy happiness. Walk through the garden of "Scrumptious Care" with me.

146 pages, Paperback

First published August 11, 2010