Beat Your Anger: A Journal for Anger Management

by Clare Lee

Getting angry is normal, but it's not healthy to be angry all the time. Anger can completely override rational thought and cloud your judgment to the point of self-destruction. One effective way of managing anger is to write down your thoughts and feelings. BEAT YOUR ANGER contains 8-weeks' worth of journal entries to lead you to the road of self-discovery. It can help identify your trigger points, release frustrations, and find possible solutions to your issues by encouraging self-awareness through inspirational poems, guided questions, weekly trackers, and age-old advice from historical figures. ◆ Inspirational Poems - Reading poetry can boost your mood and lead to self-reflection. BEAT YOUR ANGER contains poems to calm your emotions and defuse your anger.
◆ Guided Prompts - Discover yourself with the help of clarifying questions that encourage you to look inward for answers.
◆ Advice Quotes - Learn from the wisdom of Confucius, Gandhi, Marcus Aurelius, and other notable historical figures throughout history.
◆ Doodle Pages - Write, draw, color, whatever. Vent your anger within the page and feel better!
◆ 7-Day Anger Tracker - Chart your progress and manage your anger better. There are weekly charts to help you stay on track consistently and BEAT YOUR ANGER!

200 pages, Paperback

Published February 22, 2022