Punk Rock Yoga Manifesto: Look, Work, Accept, Transcend

by Kimberlee Jensen Stedl

Punk Rock Yoga Look, Work, Accept, Transcend. The Punk Rock Yoga style was born in 2003 and has flowed across North America and into Europe. This book articulates the style's philosophy, where you will explore the teachings of yoga through a modern lens and discover how to employ its wisdom in your daily life. You will learn about Yoga with a capital "Y"-moving beyond the poses, into the realm of personal transformation. The Punk Rock Yoga Manifesto takes a direct and pragmatic approach to yoga philosophy, discussing behavioral guidelines, personal temperaments, meditation practices, energy centers, and the role of poses and breath work. This book inspires self-reflection and challenges you to look at, work on, accept, and ultimately transcend everything that restrains you from personal evolution.

100 pages, Paperback

First published July 28, 2010

Reviews

[Jos Soto · Rating 5 out of 5]

Con elementos más profundos que el logro de Miguel Chen, logra igualmente guiar sobre qué es yoga y cómo incorporarlo sin tanto protocolo, a la vida cotidiana.

[Kimberlee · Rating 5 out of 5]

This is my latest book I have authored and am very excited to have this work--several years in progress--accomplished.

[Wickie · Rating 5 out of 5]

m re-reading sections of this dogeared book. clear, simple yet not shallow. not too much on punk rock as applied to yoga or vice versa. but well worth the read.

[Hannah Henson · Rating 5 out of 5]

Very enlightening. Definitely made me hungry to learn more.