The Good Mood Diet: Boost Your Serotonin Levels to Lose Weight, Curb Cravings - And Feel Great!

by Judith J. Wurtman, Nina Frusztajer Marquis

Studies have shown that many of the starchy foods discouraged by popular diets actually promote serotonin production. This book helps you avoid this problem. By harnessing serotonin's power to make us feel good, it helps reduce food cravings, improves mood, sleep and wellbeing, and leads to permanent weight loss.

Genres: Health

273 pages, Paperback

First published January 4, 2007

Reviews

[Lynda E.H.]

You can understand why you gain weight in the winter. I always call it the squirrel urge, you know winter is coming we must fatten up. She tells how to avoid.