Contents "Non-Running for Beginners"; "How to Avoid the Boston Marathon"; "Staying Out of Shape"; "The Non-Runner's Diet"; "How to Talk to a Runner"; "The Zen of Sitting"; "A Nap with a Champion"; "Non-Running in the People's Republic"; "Non-Running and the Senior Citizen"; "Non-Running and the Totality of the Whole"; "The Nine Greatest Non-running Movies - Plus Three";"; "How Non-Runners Cope"; "Non-Running and the Athlete"; "Sex and the Non-Runner"; "Distinguished Non-Runners of History"; "A Canadian Non-Runner Looks Back"; "Advanced Non-Running in Dangerous Environments"; and "Where Celebrity Non-Runners Non-Run."
I couldn’t finish it. As far as the humor, this book had enough of it to fill a few paragraphs. The rest of the book appears to be pages and pages of running the singular joke into the ground until it is no longer funny. This is a funny thing for a runner to put on their book shelf, but that’s about all it’s good for.