Ketogenic Diary: Journal Tracker Planner

by Yvonne F Green

WHY TRACK? - Research suggests that you will be more successful if you plan, record, track and or journal while on a diet. - HOW ELSE WILL YOU KNOW WHAT WORKS OR WHAT DOESN'T - It has been said that it takes 4 days for evidence of a mistake to show on the scale. In this Diary you will - 31 tracking pages - 4 weekly meal plan pages - 1 "A Month At A Glance" page, where you can input all numbers in order to see at a quick glance. - Basic food lists with macros - Lists of great resources - Contact info for C Me Keto - C Me Keto...ALL OUT OF GROCERY LIST HOW TO * Plan your weekly meals and purchase necessary groceries * Record each morsel of food that you consume and their macros * Record your mood * Record how much water you drink...just use a check mark * Record todays weight, ketones, glucose, your personal macros, and body measurements...if taken. * Record supplements consumed * Record your workout * KEEP NOTES It takes approx. 28 days to begin to change old bad habits for new good ones. This is a compact, purse size diary that you can carry with you at all times. IF YOU ARE SERIUOS ABOUT BEGINNING OR CONTINUING THE KETOGENIC WOE, THEN THIS IS A PERFECT COMPANION. NOW YOU WILL be able to go back and see exactly what you ate, what time (if you wrote it down) and how it affected you that day or 4 days later.

82 pages, Paperback

Published July 19, 2018