THE NEW NOOM DIET FOOD LIST GUIDE AND COOKBOOK FOR SENIORS: The Comprehensive Food List Guide and meal plan and recipe book to Help seniors Restore Metabolism and Lose Weight

by Rita Bryan

The Noom Diet is an innovative approach to weight loss and healthy eating that helps seniors achieve their health and fitness goals. It is a lifestyle-based program that focuses on developing healthy eating habits, increasing physical activity, and managing stress. Noom Diet is designed to provide seniors with the tools they need to achieve and maintain a healthy weight while also improving their overall health and wellbeing. The Noom Diet begins with a personalized assessment that evaluates the individual’s lifestyle, dietary and exercise habits, and overall health. Based on the results, the program provides a personalized meal plan and fitness plan tailored to the individual’s specific needs.The meal plan includes portion-controlled meals and snacks that are nutrient-dense and full of nutrition. The fitness plan includes various safe and effective exercises for seniors, such as walking, strength training, and swimming. The Noom Diet also includes various educational components designed to help seniors learn about healthy eating habits, portion control, and the importance of physical activity. Online resources provide access to nutrition experts and health coaches who can offer personalized advice and support. The Noom Diet emphasizes the importance of creating a healthy lifestyle that can be sustained for the long-term.To help seniors stay motivated and on track, the program includes a variety of incentives and rewards. These include weekly check-ins with a health coach and rewards for meeting goals and staying on track. The Noom Diet is a great option for seniors who are looking to make healthier lifestyle choices and improve their overall health and wellbeing. It provides personalized meal plans, educational components, and rewards that make it easier for seniors to stay motivated and on track with their weight loss goals. The program also provides access to nutrition experts and health coaches who can provide personalized advice and support. The Noom Diet is an effective and safe approach to weight loss and healthy eating that can help seniors achieve and maintain a healthy weight while also improving their overall health and wellbeing.

66 pages, Kindle Edition

Published January 3, 2023

Reviews

[Jan Fore · Rating 5 out of 5]

Losing Weight

During the Covid shutdown I gained 20 lbs. I still am struggling to lose. I have digestive disorders and going back on KETO was impossible even though I lost 100 lbs 3 years ago. Now with Noom perhaps I can eat healthier without the fats. Yes I exercise frequently, daily most of the time and wear my tracker watch to help me keep going and show how well I did during the day.