The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.
Jennie Brand-Miller AO FAA is an Australian nutrition scientist renowned for her pioneering research on the glycemic index and its impact on human health. She holds a chair in human nutrition at the University of Sydney and has coauthored numerous bestselling books on the topic. Her work has earned her widespread recognition, including the Clunies Ross Medal and the Sir Kempson Maddox Award. She was appointed a Member of the Order of Australia in 2011 and elevated to Officer in 2022. She is also a Fellow of the Australian Academy of Science.
There is still way too much leniency here. The dietary advice is push-pull... lose weight BUT eat banana bread, etc. If I ate this many carbs, low OR high GI, I don’t see how I could lose weight at all. And my T1D husband would be jacking up his insulin doses by at least twice what he is doing currently. Eh.
I may have chosen the wrong edition of this book (plus there is now a 2009 edition), but it was a great read for me as a diabetic. The authors present such a different approach to managing type 2 diabetes from the days when my Dad lived with diabetes. Understanding our bodies dietary needs plus how to manage that diet when health isn't what it was at age 30 is a wonderful assist to feeling great.