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Lose It for Life Workbook
Everywhere you turn, you hear hype on the latest weight-loss craze--low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds, but for how long? And for what purpose? Just to look better?
Yet you are more than a physical being. You want a holistic approach to health that doesn't stop at "physical" fitness. Lose It For Life is your answer--a uniquely balanced program that deals with the physical, emotional, and especially the spiritual elements that lead to permanent weight loss.
Lose It For Life was developed by best-selling author and radio personality, Stephen Arterburn, who lost 60 pounds 20 years ago and has kept it off. In his revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work with those dealing with weight issues, gave you the game plan for accomplishing what you desire permanent results. This workbook picks up where the book left off, offering a wide variety of exercises and activities to lead you to the next level in understanding why you do what you do, how you can shed bad habits for good, and how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free!
Lose It For Life is truly the total solution for permanent weight loss. And the Lose It For Life Workbook is the perfect companion to help you maintain your results permanently! It contains even more of the information and motivation you need to live healthy, look good, and to finally . . . Lose It For Life!
Yet you are more than a physical being. You want a holistic approach to health that doesn't stop at "physical" fitness. Lose It For Life is your answer--a uniquely balanced program that deals with the physical, emotional, and especially the spiritual elements that lead to permanent weight loss.
Lose It For Life was developed by best-selling author and radio personality, Stephen Arterburn, who lost 60 pounds 20 years ago and has kept it off. In his revolutionary book, he and Dr. Linda Mintle, who is known for her clinical work with those dealing with weight issues, gave you the game plan for accomplishing what you desire permanent results. This workbook picks up where the book left off, offering a wide variety of exercises and activities to lead you to the next level in understanding why you do what you do, how you can shed bad habits for good, and how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free!
Lose It For Life is truly the total solution for permanent weight loss. And the Lose It For Life Workbook is the perfect companion to help you maintain your results permanently! It contains even more of the information and motivation you need to live healthy, look good, and to finally . . . Lose It For Life!
346 pages, Kindle Edition
First published February 29, 2000
8 people are currently reading
20 people want to read
About the author
Stephen F. Arterburn
253 books155 followersStephen Arterburn is the founder and chairman of New Life Ministries—the nation's largest faith-based broadcast, counseling, and treatment ministry—and is the host of the nationally syndicated New Life Live! daily radio program aired on over 180 radio stations nationwide, Sirius XM radio, and on television. Steve is also the founder of the Women of Faith conferences, attended by over 4 million women, and of HisMatchforMe.com.
Steve is a nationally known public speaker and has been featured in national media venues such as Oprah, Inside Edition, Good Morning America, CNN Live, the New York Times, USA Today, and US News & World Report.
In August 2000, Steve was inducted into the National Speakers Association's Hall of Fame. A bestselling author, Steve has written more than one hundred books, including the popular Every Man's series and his most recent book, Healing Is a Choice. He is a Gold Medallion–winning author and has been nominated for numerous other writing awards.
Steve has degrees from Baylor University and the University of North Texas as well as two honorary doctorate degrees. Steve is a teaching pastor at Northview Church in suburban Indianapolis and resides with his family in Indiana.
Steve is a nationally known public speaker and has been featured in national media venues such as Oprah, Inside Edition, Good Morning America, CNN Live, the New York Times, USA Today, and US News & World Report.
In August 2000, Steve was inducted into the National Speakers Association's Hall of Fame. A bestselling author, Steve has written more than one hundred books, including the popular Every Man's series and his most recent book, Healing Is a Choice. He is a Gold Medallion–winning author and has been nominated for numerous other writing awards.
Steve has degrees from Baylor University and the University of North Texas as well as two honorary doctorate degrees. Steve is a teaching pastor at Northview Church in suburban Indianapolis and resides with his family in Indiana.
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Displaying 1 of 1 review
December 7, 2012
My major complaint? Not enough space to write down thorough responses, so if you want to go in depth, you need to maintain a separate journal for your answers. Otherwise, good in getting you to uncover spiritual and emotional areas affecting weight gain and weight loss.
Displaying 1 of 1 review