Cooking with Whole Plant-Foods: Meal Plan and 100 Recipes

by Lois L. Lynn

Learn the health benefits of whole plant-foods, what a balanced meal is that promotes a healthy body weight. Prevent, treat or reverse chronic nutrition based diseases like diabetes, heart disease, cancer, Alzheimers, depression or arthritis. Recipes will expand your cooking skills with whole plant-foods. The meal plan is flexible enough to accommodate a vegan or an omnivore.

82 pages, Spiral-bound

Published January 1, 2018